Ibhodi lokuqeqesha lokwephulwa kwe-Precision{0}}eliklanyelwe ubuciko bekhono, elinokumelana okulinganiselwe kunselelo yebhalansi nokuphepha. Izindawo ezibushelelezi, eziqhekekayo{2}ezinobufakazi zivikela izandla; ukuminyana okungaguquki kuqinisekisa amakhefu athembekile. Ihlala isikhathi eside ukuze isetshenziswe ngokuphindaphindiwe, ilungele ukwakha amandla ahlabayo, ukunemba, nokuzethemba ekuqeqesheni ubuciko bokulwa.
Ibhodi Lokuqeqeshela I-Break libalulekile,{0}}amathuluzi amaningi okuqondisa izigwegwe aklanyelwe ukusekela ochwepheshe kuwo wonke ama-karate-kusuka ku-karate ne-taekwondo ukuya ku-kung fu ne-krav maga{2}}agxile ekucwengiseni indlela yokushaya, ukwakha amandla alawulwayo, nokuthuthukisa ukuzethemba. Ngokungafani namabhodi athile ezemidlalo-abeka kuqala ukuguquguquka, ukulungiselela amazinga ahlukene wamakhono nezinhlobo zeziteleka (izibhakela, ukukhahlela, izindololwane, izintende) kuyilapho eshumeka izici zokuphepha eziyinhloko ukuze kuncishiswe ingozi yokulimala.
Ukukhetha okubalulekile kuyisihluthulelo sokuguquguquka kwazo. Abasebenzisi abaphakathi bavamise ukuqeqesha ngezinketho ezimaphakathi-eziminingi njenge-poplar noma umsedari{2}}lokhu kudinga amandla agxile kakhulu ukuze kuphuke, okusiza ekucwengiseni ukulawula amandla. Odokotela abathuthukile bangase basebenzise uphayini ocinene noma ngisho nemixube yokhuni eyinhlanganisela, ebekela inselele ukunemba nokwakha ukuqina -ezitelekeni zomthelela omkhulu. Zonke izinto zokwakha zikhethwa ukugwema ukuqhekeka; amabhodi e-premium anenhlabathi eshelelayo futhi ahlolwe ukuze ahlukaniseke emigqeni eqondile, hhayi amashadi acijile.
Ukuphepha nokuvumelana nezimo kuhlanganiswe nomklamo wabo. Amabhodi amaningi okuqeqesha afika ngogqinsi olujwayelekile (1-4 cm) ukuze afane nokuqhubeka kwamakhono{4}}amabhodi amancanyana abaqalayo, amabhodi ashubile noma astakiwe ochwepheshe. Eminingi iphinde ibe nemigqa ecashile{6}}enamaphuzu angaphambili ukuze iqondise amakhefu, inciphisa amathuba okuhlukana okungalingani okungadala umonakalo. Ezinye ziyakwazi ukuhlehliswa noma zibe nezinhlangothi ezimbili, zelule ubude bazo bokuphila ukuze bazijwayeze ngokuphindaphindiwe.
Ngale kokwakhiwa kwamakhono, lawa mabhodi akhuthaza ukuqeqeshwa kwengqondo-ukwephula ngempumelelo ibhodi kudinga ukugxila, amasu, kanye nokwethemba amakhono omuntu. Ihlala isikhathi eside, iyathengeka, futhi iyahambisana nezitayela eziningi ze-karate, amabhodi okuqeqeshelwa ukuphuka ahlala eyisisekelo kuma-dojos namajimu asekhaya, ahlanganisa ukujwayela umzimba okumaphakathi kokuqina kwengqondo ekuqeqesheni ukulwa.
Amashadi ashisayo: ibhodi lokuqeqesha lokuphuka, ibhodi laseChina lokuqeqesha abakhiqizi abaphula, abahlinzeki, imboni
